Movement and Sound

Service Description

Experience 45 minutes of calm through the combination of gentle yoga movement and restorative sound frequencies. The session begins with easy yoga postures to release tension from the body and calm the nervous system. You’ll then be guided into stillness as soothing vibrations from crystal bowls, gongs and chimes wash over you, quieting the mind and restoring balance. Together, these practices create a nurturing space that reduces stress, promotes inner harmony, and leaves you feeling grounded and at ease.